Mediterranean Veggie Sauté

Sweet red peppers, onion and zucchini are quickly cooked in a very hot skillet and simply tossed with a mixture of olive oil, sweet balsamic vinegar and Greek herbs.

Makes 4 (1-cup) servings.

Prep Time: 15 minutes
Cook Time: 10 minutes

Nutritional Information

For 1 serving
Calories: 71
Sodium: 110mg
Fat: 3g
Carbohydrates: 9g
Cholesterol: 0mg
Fiber: 2g
Protein: 2g

Mediterranean Veggie Sauté

• Low Calorie • Low Fat • Low Sodium

Ingredients

2 medium zucchini, cut in eighths lengthwise, then halved crosswise (about 3 inches long)

1 medium yellow onion, cut into 1/4-inch wide strips

1 small red bell pepper, cut into 1/4-inch wide strips

2 teaspoons McCormick® Gourmet Collection Greek Seasoning

2 teaspoons balsamic vinegar

2 teaspoons extra virgin olive oil

1/4 teaspoon McCormick® Gourmet Collection Garlic Salt

1/4 teaspoon sugar

Directions

1. Heat large nonstick skillet sprayed with no stick cooking spray on medium-high heat until hot. Add zucchini, onion and bell pepper; cook and stir 6 minutes or until browned on edges.

2. Meanwhile, mix remaining ingredients in small bowl.

3. Remove skillet from heat. Add seasoning mixture; toss gently to coat.

Print this Recipe

Email to a Friend

Share Recipes