Far East Vegetable Stir-Fry

For a quick and colorful side dish, stir-fry vegetables with Gourmet Collection Far East Sesame Ginger Blend.

Makes 8 (2/3-cup) servings.

Prep Time: 15 minutes
Cook Time: 10 minutes

Nutritional Information

For 1 serving
Calories: 84
Sodium: 215mg
Fat: 4g
Carbohydrates: 9g
Cholesterol: 0mg
Fiber: 3g
Protein: 3g

Far East Vegetable Stir-Fry

• Fiber Rich • Low Calorie

Ingredients

1/4 cup water

2 tablespoons McCormick® Gourmet Collection Far East Sesame Ginger Blend

1 tablespoon soy sauce

1 teaspoon cornstarch

2 tablespoons oil, divided

1 medium onion, thinly sliced

1 cup baby carrots

4 cups broccoli florets

2 cups sugar snap peas

1 large red bell pepper, cut into thin strips

Directions

1. Mix water, Spice Blend, soy sauce and cornstarch in small bowl. Set aside.

2. Heat 1 tablespoon of the oil in wok or large nonstick skillet on medium-high heat. Add onion and carrots; cook and stir 1 to 2 minutes. Add remaining 1 tablespoon oil and remaining vegetables. Cook and stir 5 to 7 minutes or until vegetables are tender-crisp.

3. Stir soy sauce mixture and add to skillet; cook and stir 1 minute until vegetables until evenly coated and sauce begins to thicken.

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