No time to soak dried black beans? Then this quick and easy version using canned black beans is the next best thing.

Makes 4 (1/2-cup) servings.

Prep Time: 5 minutes
Cook Time: 20 minutes

Nutritional Information

For 1 serving
Calories: 171
Sodium: 316mg
Fat: 7g
Carbohydrates: 20g
Cholesterol: 0mg
Fiber: 6g
Protein: 7g

Quick & Easy Black Beans

• Fiber Rich

Ingredients

2 tablespoons olive oil
1/2 cup chopped onion
1 can (15 1/2 ounces) black beans, drained and rinsed
1/2 cup water
1 tablespoon McCormick® Gourmet Collection Cuban Seasoning
1 tablespoon white wine vinegar
1 leaf McCormick® Gourmet Collection Bay Leaves, Turkish
1/4 teaspoon McCormick® Gourmet Collection Oregano Leaves, Mexican

Directions

1. Heat oil in large saucepan on medium heat. Add onion; cook and stir 3 minutes or until tender. Stir in remaining ingredients.

2. Bring to boil. Reduce heat to low; simmer 15 minutes. Serve over cooked white rice.

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