• Low Calorie • Low Carbohydrates • Low Sodium
1. Preheat oven to 425°F. Place fish in shallow baking pan sprayed with no stick cooking spray.
2. Mix oil, Cajun seasoning, lemon juice and thyme in medium bowl. Spoon or brush 1/2 the mixture over fish. Add pecans, Parmesan cheese, bread crumbs and parsley to remaining oil mixture; mix well. Coat fish on both sides in bread crumb mixture.
3. Bake 10 to 15 minutes or until fish flakes easily with a fork.
Test Kitchen Tip: Substitute cod, pollock, rainbow trout or striped bass for the catfish.