Cajun Pecan Catfish

The flavors of the Louisiana bayou country come to life in Cajun Seasoning – a spicy-hot blend of peppers, onion, garlic and herbs.

Makes 4 servings.

Prep Time: 10 minutes
Cook Time: 15 minutes

Nutritional Information

For 1 serving
Calories: 269
Sodium: 297mg
Fat: 21g
Carbohydrates: 4g
Cholesterol: 42mg
Fiber: 2g
Protein: 16g

Cajun Pecan Catfish

• Low Calorie • Low Carbohydrates • Low Sodium

Ingredients

1 pound catfish fillets
2 tablespoons olive oil
1 tablespoon McCormick® Gourmet Collection Cajun Seasoning
2 teaspoons lemon juice
1 teaspoon McCormick® Gourmet Collection Thyme Leaves
1/3 cup finely chopped pecans
2 tablespoons grated Parmesan cheese
1 tablespoon plain dry bread crumbs
1 tablespoon McCormick® Gourmet Collection Parsley Flakes

Directions

1. Preheat oven to 425°F. Place fish in shallow baking pan sprayed with no stick cooking spray.

2. Mix oil, Cajun seasoning, lemon juice and thyme in medium bowl. Spoon or brush 1/2 the mixture over fish. Add pecans, Parmesan cheese, bread crumbs and parsley to remaining oil mixture; mix well. Coat fish on both sides in bread crumb mixture.

3. Bake 10 to 15 minutes or until fish flakes easily with a fork.