Flavorful Tip: Ginger

Derived from the gingerroot, this holiday favorite is special for other reasons too. Did you know it has as many antioxidants as a cup of spinach?


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Flavorful Tip: Cinnamon

Cinnamon has one of the highest antioxidant levels of any spice – and even more than many foods. You'll find as many antioxidants in 1 teaspoon of cinnamon as a full cup of pomegranate juice or ½ cup of blueberries.


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